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Positive self talk sounds like:

Good things are coming to me This is difficult but I WILL TRY I am capable and worthy I will get through this I am focused on my growth I...

Gentle Reminder- It's okay to:

Make mistakes Always be yourself NOT be ok everyday Change your mind NOT know it all Need your own space You got this, baby steps <3

Crystal for ADHD

Lepidolite: 1. Promotes relaxation 2. Lessens Hyperactivity & quiets mind 3. Encourages focus & filters distractions 4. Calms frazzled...

Prioritizing your peace may look like:

Setting healthy boundaries Spending your “me” w/o feeling guilty Not being reactive in negative situations Not wasting time trying to...

About Me

Hey friend, first off know I am proud of you. If you are looking for healing you came to the right place as that is what inspired my...

Splitting & BPD

Known as a common defense mechanism for someone with BPD that is done unknowingly to cope is called splitting. It is the brains attempt...

5 Crystals you should be using NOW.

Citrine for Confidence Citrine can help connect you with your life’s purpose by guiding you toward new opportunities and empowering you...

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