Discover The Trauma Tribe

I never thought there would be a day that my life would look normal again. I never thought that I could exist in a time where there was...

These reminders help me daily🖤 recovering gracies posts help SO much!

For as long as I can remember it has been a primal instinct of mine to be a chamaeleon of sorts. Able to emotionally blend and mask my...

Better Help Mission statement : Making professional counseling accessible, affordable, convenient - so anyone who struggles with life’s...

I have not updated this page in a while. It has to do with the way that it’s run through my website and nothing to do with the fact that...

Some of the new tiktoks I have uploaded that I figured could be helpful over here or atleast amusing and helping distract you, with a...

I think everybody that has some sort of mental illness diagnosis will understand what I say when I say that it’s frustrating to always be...

Overstimulated and misunderstood it’s often how I feel. When I catch myself though in this moment about to cross over into depression...

As a mom of three my body has gone through unbelievable changes. Because of that my mental health has taken a toll. From childhood on...

One of the first signs of awakening to most is simply noticing. Observing your patterns. You may be going through life on autopilot...

Oh so much has happened in my world. Some life changing and some traumatic AF. But what’s a little bit of spice? I will tell my story but...

The days begin to blur as trauma and healing begin To dance again in my every day life. I used to have to grab desperately at anything...

Is it OK to feel like you’re doing good you’re doing great you’re finally getting somewhere. Things are changing. But then also at the...

I feel myself sliding. I can’t stop it. It hurts to feel it coming. They say you can’t but it’s like a sickening crawl slowly coming in...